Craving something sweet but watching carbs? This silky butterscotch pudding proves you don't need sugar to enjoy dessert! Let's make magic with simple swaps.
🌟 Why You'll Love This Recipe
- 4g net carbs per serving (vs. 28g in regular pudding)
- Ready in 25 minutes + chilling time
- Uses common keto ingredients
- Works with dairy or coconut milk
[Insert image here: Bowl of golden butterscotch pudding with whipped cream] Picture this: Your new favorite dessert!
🔬 The Sweet Science (Made Simple)
Traditional vs. Keto Butterscotch
| Ingredient | Regular Recipe | Keto Swap | Why It Works |
|---|---|---|---|
| Brown sugar | 1 cup | 1/4 cup erythritol | Tastes sweet without carbs |
| Cornstarch | 3 tbsp | Xanthan gum (1 tsp) | Thickens without grains |
| Milk | 2 cups | Heavy cream + water | More fat, fewer carbs |
Key trick: Use Sukrin Gold or Swerve Brown for that caramel flavor. These sugar substitutes:
- Melt like real sugar
- Won't spike blood sugar
- Add zero net carbs
🛒 What You'll Need
🥣 Base Ingredients
- 2 cups heavy cream (or coconut cream for dairy-free)
- 1/4 cup keto brown sugar substitute
- 4 egg yolks
- 1 tsp vanilla extract
- 1/4 tsp salt
🧂 Thickeners & Enhancers
- 1 tsp xanthan gum (find in baking aisle)
- 2 tbsp butter (grass-fed tastes best!)
- 1/4 tsp nutmeg (optional)
👩🍳 Step-by-Step Directions
1. Make the “Caramel”
- In a saucepan, mix:
- 1/4 cup sweetener
- 2 tbsp water
- 1/4 tsp salt
Cook on medium heat until golden brown (5-7 minutes). Smells amazing, right?
2. Add Cream Slowly
- Pour in 2 cups heavy cream while whisking Careful—it will bubble up! Pro tip: Warm cream first to avoid clumping
3. Thicken the Mix
- Sprinkle 1 tsp xanthan gum while whisking No lumps allowed!
- Cook 3-5 minutes until it coats the spoon
4. Temper the Eggs
- Whisk 4 egg yolks in a bowl
- Slowly add 1 cup hot cream mix to eggs This prevents scrambled eggs in your pudding!
5. Combine & Chill
- Mix egg blend back into saucepan
- Cook 2 more minutes
- Pour into cups and refrigerate 4 hours
6. Serve & Enjoy!
- Top with whipped cream
- Sprinkle with sea salt flakes Hear that crunch? Perfection!
📊 Nutrition Facts (Per Serving)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 310 | 15% |
| Total Fat | 29g | 37% |
| Net Carbs | 4g | 1% |
| Protein | 4g | 8% |
Based on 2,000 calorie diet
🛠 Troubleshooting Table
| Issue | Quick Fix |
|---|---|
| Too thin | Add 1/4 tsp more xanthan gum |
| Grainy texture | Blend with immersion mixer |
| Not sweet enough | Add 5 drops liquid stevia |
Remember: Pudding thickens as it chills! Don't panic if it looks runny.
🎨 3 Fun Variations
- Pumpkin Spice 🎃 Add 2 tbsp pumpkin puree + 1 tsp cinnamon Perfect for fall!
- Mocha Magic ☕ Mix in 1 tbsp instant coffee + 1 tbsp cocoa
- Coconut Dream 🥥 Use coconut cream + top with toasted coconut
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❓ Reader Questions Answered
“Can I use gelatin instead?” Yes! Swap xanthan gum for 1 tbsp gelatin. Bloom in cold water first.
“Why egg yolks?” They make pudding rich and help thicken. Save whites for omelets!
“How long does it keep?” 5 days in fridge. Freeze for 2 months.
💡 Pro Tips from My Kitchen
- First time making keto desserts? Taste the mix before chilling—you can adjust sweetness!
- Burned the “caramel”? Start over. Burnt sweetener tastes bitter.
- Short on time? Pour into shallow dishes—chills faster!
Last week, I added too much xanthan gum. The pudding turned into rubber! 🚫 Lesson learned: measure carefully.
🎉 Final Thoughts
Who said keto means boring desserts? This pudding proves you can have: ✅ Creamy texture ✅ Rich flavor ✅ Zero guilt
Your turn! Tag #KetoButterscotchMagic when you make it. What topping will you try first? 🥄✨
