Drinking apple cider vinegar (ACV) diluted in water can be a beneficial addition to your daily regimen. However, it is advised to limit your intake to no more than two tablespoons per day and always to mix it with water to decrease its acidity.
Regular consumption of diluted ACV can offer several health advantages:
1. Enhances Management of Type 2 Diabetes
Vinegar has been proven to enhance insulin sensitivity, crucial in decreasing blood sugar levels. It has been found that vinegar can dramatically buffer blood sugar levels, even after consuming a high-carbohydrate meal.
Also, adding apple cider vinegar to salads can assist in reducing blood sugar levels. However, if you're a diabetes patient, especially type 1, it's advisable to consult with your doctor before incorporating ACV into your diet.
2. Increases Satiety
A study revealed that consuming vinegar, particularly with high levels of acetic acid, leads to increased feelings of fullness.
3. Improves Skin Health
ACV is known to enhance skin health by reducing scars and treating acne. It contains antibacterial properties, making it effective against bacterial skin infections.
4. Reduces Risk of Heart Disease
ACV can assist in lowering blood pressure and increasing good cholesterol levels, thereby reducing the risk of heart disease.
5. Promotes Regular Bowel Movements
ACV acts as a natural laxative and can improve bowel movements due to its pectin content. Drinking a blend of water and ACV can relieve symptoms of irritable bowel syndrome (IBS).
6. Decreases Heartburn
ACV contains acetic acid that can alkalize the stomach environment and mitigate symptoms of acid reflux or heartburn.
Even though ACV's acid content offers health advantages, it can also lead to side effects in some individuals. Therefore, it's always advisable to consult with a healthcare professional if you have any health concerns.
