Category Dealing with Change

Life often presents us with scenarios where, no matter how much effort we put in or how well-intentioned we are, we find ourselves in situations we can’t change or control. Such moments can leave us feeling helpless and emotionally vulnerable.…

Life transitions, whether predictable or unpredictable, can be emotionally challenging, especially if they significantly impact our daily routines. These changes can induce anxiety as we shift from a familiar routine to an unfamiliar one. Unanticipated changes can cause emotional distress…