Category Emotions

A life devoid of regret seems like an idyllic concept, but the truth is, regret is a universal human experience. Ranging from minor regrets such as pulling an all-nighter binge-watching a TV show (and perhaps overindulging in snacks) to making…

In 1995, renowned author and science journalist, Daniel Goleman unveiled his revolutionary book, ‘Emotional Intelligence’. In the book, he defines people with emotional intelligence as those capable of distinguishing varying emotions and adjusting their feelings accordingly. The book’s success confirmed…