Category Overwhelm

Are you constantly feeling irritable and quick to anger without any apparent reason? Or perhaps, you find yourself frequently losing your temper at people undeservingly. You’re not alone in this. There are times when life throws unexpected challenges at us,…

Experiencing overwhelm is a common occurrence when our minds supersede our deliberate, conscious reaction to a circumstance, triggering distress and an array of negative feelings that obstruct our clear vision. It’s a form of evasion and is fundamentally at odds…