Category Self-Talk

In our day-to-day lives, we consistently communicate with ourselves, either internally or externally, which is a natural process. However, if your self-dialogue is predominantly negative, it can be detrimental to your overall well-being. When your internal communication is negative, it…

Do you engage in self-conversations? It might seem odd, but it’s entirely typical. This internal dialogue, known as self-talk, happens within us. The words you utter to yourself, either mentally or out loud, during self-talk can profoundly impact you. Positive…