Category Appetite Control

Ignoring your hunger signals can lead to difficulties in managing your appetite. Often, there are clear signs that signal it’s time to eat, but you might neglect them due to the desire to complete your tasks, chores, or work. This…

Often, we confuse the terms hunger and appetite as synonymous, but they have different implications, especially when it comes to our eating habits and maintaining a healthy weight. By understanding the difference between these two, we can better manage our…