Category Digestive Health

The digestive tract houses a significant 70% of the body’s immune cells, making it crucial to maintain its health. This can be achieved by incorporating a variety of nutritious foods into your diet, especially herbs and spices known for their…

The human digestive system is a complex ecosystem of trillions of micro-organisms. Strikingly, we have ten times more bacteria in our gut than all the body cells combined! This gut microbiota plays a crucial role in our well-being, regulating our…