Category Exercise for Health

Proper breathing is fundamental to our survival. However, as we age, our lung capacity, or the total volume of oxygen our lungs can accommodate, may progressively decline. This deterioration begins from around our mid-20s, when our lungs have reached their…

Regular physical activity plays a crucial role in maintaining bone health. It not only assists in keeping bones healthy but also improves muscle strength, flexibility, balance, and coordination. A Bone Mineral Density (BMD) test can measure bone density, which is…