Category Insomnia

Insomnia is a sleep disorder characterized by difficulties in falling and staying asleep. Individuals suffering from insomnia often awake feeling fatigued and struggle to manage their daily activities. Common symptoms associated with insomnia include fatigue, sleepiness during the day, irritability,…

Insomnia is a debilitating condition that not only affects the sufferer but also their partners. The relentless tossing and turning can be incredibly frustrating and even distressing. To maintain both physical and mental health, adults are recommended to get at…