Category Intuitive Eating

Oftentimes, intuitive eating and mindful eating are seen as synonymous. While they do share commonalities, there are also distinct differences between the two. Eating habits can be greatly influenced by our mental states. For instance, you may have noticed a…

Intuitive eating is a unique approach to fostering healthy eating habits, primarily focused on aligning with your internal cues. It encompasses recognizing your hunger and satiety signals while also allowing you to indulge in satisfying food. Marisa Michael explains it…