Category Mental Health Disorders

Feeling blue during colder months is a common experience due to the requirement of staying indoors. This feeling can linger for an extended period, leading to a condition known as Seasonal Affective Disorder (SAD). SAD is primarily a winter phenomenon…

If you find it challenging to engage in conversations with strangers or deliver a public speech, or even struggle with maintaining eye contact, you might not merely be shy. Instead, you could be dealing with Social Anxiety Disorder (SAD). SAD,…