Category Mindful Eating

In the present-day hustle and bustle, we often tend to gulp down our food without really relishing it. Whether it’s because we’re eating the same food repetitively or due to various distractions, we often miss the joy of a flavorsome…

In recent times, the concept of mindful eating has gained significant popularity owing to its sensible approach and numerous benefits, all without the need for any financial investment. Essentially, mindful eating is about paying full attention to your food as…