Category Stress Less for Health and Wellness

Have you ever spent countless minutes trying to find something that isn’t where you thought you placed it? This is a common scenario when disorganization rules. Dealing with a messy environment can be frustrating and stress-inducing. Research has shown that…

Stress is notoriously known to cause a multitude of health issues, one of them being weight gain. The interesting part is that this can happen even when there is no major shift in your dietary habits. What makes it worse…