Category Super Agers

Often, we overlook the importance of a healthy lifestyle in our early years due to our busy schedules. However, if you aspire to become a “super-ager”, focusing on health becomes pivotal. A healthy lifestyle is inclusive of consuming superfoods, which…

In the early 1900s, living past age 60 was a rarity. Fast forward to today, and we’re witnessing an increasing number of individuals celebrating their 100th birthday, thanks to advancements in science, healthcare, and lifestyle decisions. It’s becoming increasingly apparent…