Category Vaginal Health – Female Intimate Health

Exercise is beneficial for all body parts, with the vagina being no exception. Maintaining overall body fitness positively impacts the health of your vagina. There are specific exercises designed to increase the strength and endurance of the vagina, similar to…

Experiencing vaginal infections, menstrual cycle cramps, viral illnesses, abnormal sensitivity, inflammation, and acne could be signs that your vaginal pH balance is off. Various parts of our body require different pH ranges to operate optimally. A shift in this balance,…