Category Vitamins and Minerals

Inflammation, resulting from physical injury, disease, or stress, is a common cause of pain in our bodies. Interestingly, chronic pain can also be attributed to a lack of essential vitamins and minerals, often resulting from poor lifestyle habits and imbalanced…

A balanced diet abundant in healthy foods most often provides a sufficient quantity of vitamins and minerals. However, the natural aging process can lead to decreased nutrient absorption. In these cases, supplements can be beneficial. As we mature, the body’s…