Category Womens Emotional Health

Life is a journey and in this journey, we are fortunate to have friends who are there for us, in good times and in bad. They are our allies, our confidants, and our saviors in times of crisis. They lend…

Mindfulness, a concept rooted in Buddhist meditation, can be described as an approach that bolsters the awareness of one’s inner self and surroundings in a given moment. It revolves around being present and attentive, focusing on what truly matters in…