(Ready in 15 Minutes!)
🌟 Why You’ll Love This Recipe
Creamed spinach isn’t just for fancy steakhouses! This low-carb, keto-friendly version is:
- Ready in 15 minutes ⏳
- Only 3-4g net carbs per serving 🥗
- So creamy, you’ll forget it’s healthy!
- Perfect with steak, chicken, or holiday meals 🍗
Hungry yet? Let’s dive in!
📝 Ingredients (Serves 4)
| Item | Amount | Why It’s Great |
|---|---|---|
| Fresh spinach | 10 oz (or frozen) | Packed with iron and vitamins |
| Heavy cream | 1/2 cup | Adds rich creaminess |
| Cream cheese | 2 tbsp | Thickens the sauce |
| Parmesan cheese | 1/4 cup | Savory, salty kick |
| Garlic | 2 cloves | Bold flavor boost |
| Butter | 2 tbsp | Buttery goodness! |
| Salt & pepper | To taste | Balances flavors |
Optional upgrades:
- 🥓 Bacon bits for crunch
- 🌶️ Red pepper flakes for heat
- 🧅 Onions for sweetness
👩🍳 Step-by-Step Instructions
1️⃣ Prep Your Spinach
- Fresh spinach: Wash and dry leaves.
- Frozen spinach: Thaw and squeeze out extra water (like wringing a towel!).
2️⃣ Cook the Aromatics
- Melt 2 tbsp butter in a pan.
- Add 2 minced garlic cloves. Cook 1 minute (until golden, not burnt!).
3️⃣ Wilt the Spinach
- Toss spinach into the pan. Stir until wilted (2-3 minutes).
- Too watery? Drain excess liquid with a spoon.
4️⃣ Make the Cream Sauce
- Pour in 1/2 cup heavy cream and 2 tbsp cream cheese.
- Stir until smooth. Simmer 3-4 minutes.
5️⃣ Add Cheese & Season
- Mix in 1/4 cup Parmesan.
- Season with salt, pepper, and a pinch of nutmeg (trust us!).
6️⃣ Serve & Enjoy!
- Top with extra Parmesan or bacon.
- Best served warm 🔥
💡 Pro Tips
- Too thick? Add 1-2 tbsp broth or water.
- Make it ahead: Stores in the fridge for 3 days. Reheat gently!
- Kid-friendly: Skip the garlic for picky eaters.
🧀 Recipe Variations
Bacon Lover’s Spinach
- Cook 4 chopped bacon strips first. Use bacon fat instead of butter!
Spicy Kick
- Add 1/4 tsp red pepper flakes 🌶️ with the garlic.
Cheesy Delight
- Swap Parmesan for mozzarella or cheddar.
Which version will YOU try first?
📊 Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 210 |
| Fat | 19g |
| Protein | 6g |
| Net Carbs | 3g |
Why it’s keto-approved: Low carbs, high fat!
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🍽️ Serving Ideas
Pair your spinach with:
- Grilled steak 🥩 (classic combo!)
- Baked salmon 🐟
- Roasted chicken 🍗
- Cauliflower mash 🥔 (for a full low-carb meal)
❓ FAQs
“Can I use frozen spinach?”
Yes! Just thaw and squeeze out water first.
“Is this gluten-free?”
Absolutely! No flour or thickeners.
“How long does it last?”
3 days in the fridge. Freeze for 1 month.
🎉 Final Thoughts
This creamy keto spinach is proof that healthy eating doesn’t have to be boring! With its rich flavor and easy steps, even busy weeknights can feel special.
Last time I made this, my cousin (who hates veggies) asked for seconds! 🌟 Give it a try and watch it become your new favorite side dish.
Hungry for more? Share your spin on this recipe in the comments below! 👇
