Ditch the Pills: Explore Natural and Effective Ways to Soothe Acid Reflux

Acid reflux, also known as the regurgitation of stomach acid into the esophagus, typically occurs post-meal. The larger the meal, the more significant the symptoms. To curb these symptoms, it is recommended to eat smaller portions, reducing the pressure exerted on the abdomen.

However, even with moderated eating, acid reflux can still occur. Here are some natural remedies that can provide quick relief from acid reflux symptoms:

Mustard

Contrary to what you might think, mustard, despite being acidic due to the presence of vinegar, can also have an alkalizing effect. Consuming a teaspoon of mustard can help balance the pH levels in your body, neutralizing the acid, and therefore, alleviating the symptoms of acid reflux.

Baking Soda

With its high pH level, baking soda can effectively neutralize stomach acid. During an impending or ongoing acid reflux attack, dissolve a teaspoon of baking soda in a glass of water and consume.

Chewing Gum

Chewing gum, especially bicarbonate gum, aids in saliva production, which when swallowed, helps dilute the stomach acid. As chewing gum encourages frequent swallowing, it can effectively clear the acid causing irritation to the esophagus.

Aloe Vera Juice

Known for its various health benefits, Aloe Vera is also an effective remedy for acid reflux. Consuming aloe vera juice during an attack can provide immediate relief. This remedy is considered by many to be more effective than proton pump inhibitors. While aloe vera softgels are available, the juice form is found to be more potent in treating symptoms.

Apple Cider Vinegar

Apple cider vinegar is a popular natural remedy for acid reflux. Despite introducing more acid into the stomach, it helps normalize the stomach's pH levels, thus providing relief from acid reflux symptoms.

To consume, mix a few tablespoons of apple cider vinegar into a glass of water. If required, follow it up with another glass of water to help dilute the acid. Alternatively, eating a fresh apple can have a similar effect and is a tastier option for those who dislike the taste of apple cider vinegar.

In conclusion, there are several effective and natural home remedies for quick relief from acid reflux symptoms. These remedies are worth trying and are much healthier alternatives to over-the-counter medications.

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