Irritable Bowel Syndrome (IBS) is a common functional bowel disorder that presents with irregular bowel movements, including constipation and diarrhea. Natural, non-invasive remedies can help curb the intensity, duration, and frequency of IBS symptoms.
There is a notable correlation between IBS symptoms and stress or anxiety. Chronic stress can trigger or exacerbate IBS symptoms. Hence, managing IBS requires more than dietary changes—it also requires stress management.
Among the best ways to manage stress is yoga. Here are several yoga poses known to help alleviate IBS discomfort and pain.
Parighasana (Gate Pose)
Parighasana stretches the sides of your torso and stimulates your internal organs. This pose enhances your breathing, lung capacity, and digestion. It also boosts your core strength and improves the body's waste elimination process.
Ardha Matsyendrasana (Half-Seated Spinal Twist)
This pose opens your chest, allowing more air into your lungs. The increased oxygen levels help flush out toxins. This pose also stimulates your kidneys and enhances your digestive functions. Regular practice of Ardha Matsyendrasana can help combat fatigue.
Ananda Balasana (Happy Baby Pose)
Ananda Balasana is an effective stress and pain reliever. It soothes your spine and releases back tension. For IBS sufferers, this pose compresses the stomach, providing an internal organ massage.
Dhanurasana (Bow Pose)
Dhanurasana is not only a stress reliever but also aids in relieving constipation and enhancing the overall digestive system's functioning.
Pavanamuktasana (Wind Relieving Pose)
This pose strengthens your abdominal muscles while massaging your abdomen's insides. It enables your body to expel toxic gases, reduce acidity, and relieve constipation. Additionally, it eases tension in the neck and lower back.
Bhujangasana (Cobra Pose)
Bhujangasana is excellent for stretching and toning the abdomen. It enhances circulation and helps combat stress and fatigue symptoms.
Adho Mukha Svanasana (Downward Facing Dog)
This pose tones the abdominal muscles, stretches the spine, and enhances digestion. It also boosts blood flow, calms the mind, and increases energy levels.
Making Yoga a Part of Your Lifestyle
For maximum benefit, practice these yoga poses regularly. While a single session may provide temporary relief, incorporating them into your IBS management plan will yield lasting benefits. Ideally, perform these poses daily.
Start gradually and seek the guidance of a professional yoga instructor if needed. Keep in mind that these poses exert pressure on your body parts and internal organs.
Embracing yoga can significantly help manage stress and foster a healthier attitude towards your health and healing journey.
