Our lifespan is influenced by every decision we make. If we aim to prolong our life, we need to be mindful of our choices. Lifespan is influenced by various factors, including nutrition, mental health, and importantly, the environment.
People who live beyond a hundred years often share common environmental factors: clean water, fresh air, natural surroundings, a strong community, and a relatively stress-free environment. Clearly, the quality of the environment in which we live has a significant influence on our lifespan.
The Dangers of Air and Water Pollution
Pollution is the most severe environmental threat to human life expectancy. Research reveals that substandard air quality can shorten a person's life by almost two years. Air pollution alone is responsible for seven million deaths per year, primarily due to the harmful particles released by burning fossil fuels. These particles can cause numerous health issues, particularly respiratory illnesses.
Poor quality water can decrease human lifespan by seven months, and water pollution results in 1.8 million deaths every year. Despite the Earth being 70% water, a significant portion is unsafe due to industrialization, improper waste disposal, and population growth.
Wastewater is rich in harmful chemicals and fosters the growth of bacteria and viruses, leading to diseases like typhoid, cholera, skin infections, and gastrointestinal illnesses. Other environmental factors that impact mortality include the depletion of natural resources due to mismanagement, deforestation, overgrazing, and unsanitary practices.
The Benefits of Green Spaces
Living near green spaces or in green cities can enhance our lifespan. Green spaces offer a clean environment, fresh air, clean water, cool temperatures, and numerous health and mental benefits.
Studies show that parks and green spaces improve public health, reduce medical expenses, and boost happiness, which is linked to longevity.
The Reciprocal Relationship
The relationship between the environment and lifespan is reciprocal. While a healthy environment can prolong our life, a reduced lifespan can also have negative impacts on the environment, such as the depletion of natural resources, endangerment of animal species, and ongoing environmental degradation.
Caring for the environment means ensuring a safe and healthy place for humans to live. Many countries are transitioning to renewable energy sources, reducing fossil fuel consumption. The popularity of organic food, which avoids heavy pesticide and herbicide use, is rising.
There are numerous inspiring stories of individuals creating their own forests. Even keeping a few house plants can improve the air quality in your home. Planting trees and greening urban areas can help to offset carbon emissions from vehicles.
Final Thoughts
While it may seem that the environment is too vast to control, there are ways to contribute to a cleaner, safer, and healthier environment. Small actions such as proper waste disposal, planting trees, and reducing your carbon footprint can add up to a significant impact.
It's also worth considering a lifestyle change if your current environment isn't conducive to health and longevity. Despite the challenges, the health and longevity of ourselves and our loved ones should be prioritized above all else.
