Makes 2 servings | Category: Green Smoothies
Welcome to a world of vibrant health and natural goodness!
Get ready to unleash the power of nature with our tantalizing recipe: The Green Machine! Brace yourself for a deliciously nutritious experience as we dive into the remarkable health benefits of our Get Your Greens Smoothie.
Get ready to revitalize your body, boost your energy levels, and indulge in a truly refreshing treat that will leave you craving more.
Join us on this green adventure and discover the incredible wonders that await you!
INGREDIENTS
- 1 cup Chopped fresh kale, stems removed, loosely packed
- 1 cup Chopped fresh collard greens, stems removed, loosely packed
- 1 cup Chopped fresh mustard greens, stems removed, loosely packed
- 2 each Green apple, cored
- 1 each Medium banana
- 1 1/2 cups Unsweetened almond milk
- 2 tbsp Freshly squeezed lemon juice
- 1 cup Ice OR 1/2 cup filtered water
- Garnish: Small pieces of kale
INSTRUCTIONS
- Method: In a high-powered blender, combine all of the ingredients except the garnish. Begin with a low setting and gradually increase to a high setting. Blend until completely smooth.
- Garnish: Place a piece of kale on top of each serving, and then serve.
NUTRITIONAL VALUES
- Calories: 226kcal
- Fat: 3.2g (0.4g S.Fat)
- Carbs: 47.4g
- Protein: 3.8g
- Sugar: 14g
- Sodium: 212mg