Start your day with dessert… without the guilt!
☕ Why You’ll Love This Recipe
Who says you can’t have dessert for breakfast? This milkshake mixes coffee’s energy boost with creamy sweetness—all while keeping carbs low.
Benefits at a Glance
✅ Wake up faster: Coffee jumpstarts your morning ✅ Stay full longer: Healthy fats keep hunger away ✅ No sugar crash: Uses keto-friendly sweeteners ✅ Ready in 5 minutes: Faster than brewing fancy coffee!
(My neighbor Sarah tried this and said: “It’s like drinking a melted iced latte popsicle!”)
📝 What You’ll Need
No fancy tools! Just a blender and 6 ingredients:
| Ingredient | Why It Works | Keto Swap Tip |
|---|---|---|
| Cold brew coffee | Smoother taste than hot coffee | Use 1 tsp instant coffee + water |
| Heavy cream | Makes it creamy & keto-friendly | Coconut milk for dairy-free |
| Erythritol | Sweetens without carbs | Monk fruit or stevia work too |
| Vanilla extract | Adds dessert flavor | Try almond extract for a twist |
| Ice cubes | Makes it thick & frosty | Use coffee ice cubes for extra kick |
| Cocoa powder | Optional chocolate boost | Skip if you want plain coffee |
Don’t have erythritol? A mashed banana adds sweetness but has more carbs—good for a “lazy keto” day!
🧑🍳 Let’s Make It! (4 Easy Steps)
Step 1: Brew Your Coffee
- Use ½ cup cold brew (less bitter)
- No cold brew? Mix 1 tsp instant coffee + ½ cup cold water
Step 2: Blend It Up
1. Add to blender:
- Coffee
- ¼ cup heavy cream
- 2 tbsp erythritol
- 1 tsp vanilla
- 1 cup ice
2. Blend 45 seconds until smooth
Pro Tip: Add ice slowly if your blender struggles!
Step 3: Make It Fancy (Optional)
- Chocolate version: Add 1 tbsp cocoa powder
- Nutty flavor: Throw in 5 almonds
- Protein boost: 1 scoop vanilla keto protein powder
Step 4: Serve & Enjoy!
🍹 Best in a mason jar (for that coffee-shop vibe) ⏲️ Drink immediately—it melts faster than regular shakes!
📊 Nutrition Facts (Serves 1)
| Nutrient | Amount | % Daily Keto Needs |
|---|---|---|
| Calories | 210 | 10% |
| Fat | 22g | 33% |
| Protein | 2g | 4% |
| Total Carbs | 3g | |
| Fiber | 0g | |
| Net Carbs | 3g | 1% |
Compared to a Starbucks Frappuccino (52g carbs!), this is a keto win!
💡 Troubleshooting Tips
| Problem | Fix |
|---|---|
| Too bitter | Add ½ tsp cinnamon |
| Too thin | Use ½ cup ice + 2 tbsp cream cheese |
| Not sweet enough | Try 1 pitted date (adds 5g net carbs) |
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❓ FAQs
Can I make this ahead?
Yes! Freeze in popsicle molds for 2 hours—coffee ice pops!
Will this kick me out of ketosis?
Nope! The 3g net carbs fit most keto plans.
(Fun fact: I drank this daily during my 30-day keto challenge and lost 8 pounds!)
🌟 Final Thoughts
This isn’t just a recipe—it’s your new morning best friend. Creamy? Check. Sweet? Check. Keto-friendly? Double check!
Try it tomorrow and ask yourself:
- Did I just enjoy dessert for breakfast? 😋
- Why didn’t I try keto sooner?
Recipe Card
🥤 Good Morning Sweet Coffee Milkshake
Prep Time: 5 mins | Servings: 1
Ingredients:
- ½ cup cold brew coffee
- ¼ cup heavy cream
- 2 tbsp erythritol
- 1 tsp vanilla extract
- 1 cup ice
Instructions:
- Blend all ingredients until smooth (45 sec)
- Pour into glass
- Optional: Top with whipped cream & cocoa powder
Nutrition per serving: 210 cal | 22g fat | 3g net carbs
Tag someone who needs a keto coffee boost! ☕💪
