Brain Health

Vitamins are crucial for overall body health, including growth and nourishment. They are obtained from dietary sources in small quantities, but these quantities are essential. The brain, more than any other organ, demands a high concentration of vitamins and minerals. This is due to its constant activity, performing numerous tasks round-the-clock without rest. If you …

Unlock Your Brain’s Potential: 5 Essential Vitamins for Optimal Brain Health Read More »

The adage “You are what you eat” is actually quite true when it comes to your overall health, and this includes the health of your brain. Here are some of the best brain-boosting foods to incorporate into your diet. Walnuts Walnuts, which amusingly resemble tiny brains, kick off our list. They’re packed with a host …

Eat Your Way to a Sharper Mind: 7 Brain-Boosting Foods You Need Now Read More »

Meditation is an effective way to soothe and focus your mind. It can be done by concentrating on your breathing, thoughts, or surrounding sounds, or any object of your choice. By deliberately steering your conscious mind to particular targets, it averts it from incessant ‘churning’, ‘ruminating’, or ‘planning’ types of cerebral activities. Given the sensory …

Unlocking Tranquility: How Meditation Rewires Your Brain for Calm Read More »

While physical workouts like running and jogging contribute to brain health, there are other exercises you can do from the comfort of your seat that can sharpen your mind and enhance brain health. Here are some brain workouts to try out. Observation Workout This can be done solo or with a companion. When sitting in …

Boost Your Brain Power with These 4 Simple Workouts Read More »

When we consume products loaded with sugar, both our taste buds and our brains immediately recognize the sweetness. Most of us enjoy the taste of a sweet treat. However, if we consistently indulge in foods high in sugar, it can have detrimental effects on our health, including the health of our brain. The instant sweetness …

Is Your Sweet Tooth Stealing Your Memory? The Surprising Connection Between Sugar and Brain Health Read More »

Research has indicated a correlation between mobile phone usage and an elevated risk of brain cancer, owing to the devices’ potential to alter brain activity. But brain cancer isn’t the sole concern. This article delves into various research findings illustrating the impact of mobile phone usage and Wi-Fi signal exposure on the brain. Brain cells …

Protecting Your Child’s Brain: Understanding the Risks of Mobile Phone Radiation and How to Minimize Them Read More »

It’s a common occurrence to experience stress or anxiety during the day, which doesn’t feel pleasant. Mitigating stress is essential to avoid damaging our physical and mental health. Whenever we face a threatening situation, we experience an anxiety response. Our body, in response, produces norepinephrine and cortisol, hormones that enhance our perception and speed for …

The Silent Assassin: How Chronic Stress is Damaging Your Brain Read More »

Mental exhaustion or fatigue is a common outcome of an overworked brain, lack of sufficient sleep, or persistent mental stress. The impact of mental stress might manifest as trouble falling asleep, staying asleep, or even needing more sleep than usual. Recognizing the symptoms of mental fatigue is crucial as good sleep is a key factor …

The Silent Struggle: Unmasking the Hidden Symptoms of Mental Fatigue Read More »

Ever wondered why we sleep? Not just because it’s essential for our survival but the actual ‘why’? Many of us would struggle to answer this question correctly, especially when it comes to the vital role sleep plays in maintaining our brain health. Sleep is the Brain’s Cleansing Time While you sleep, your brain gets busy …

The Hidden Dangers of Sleeping Near Your Smartphone: How It Impacts Your Brain Read More »

The human brain requires periods of silence for optimal health and productivity. The absence of noise, or the ‘sounds of silence’, has various benefits, including the stimulation of new brain cell development and providing an environment where the brain can truly think instead of merely executing its countless automatic processes. The Impact of Silence on …

Unheard Benefits: How Silence Stimulates Brain Cell Development and Reduces Stress Read More »