If you decide to go on any type of diet, you should consider your overall health and whether you have any pre-existing conditions. This includes undertaking intermittent fasting in an effort to lose weight. Intermittent fasting is touted as having many health benefits, and one claim is that it can help people with their type …
One of the most obvious effects – and aims – of intermittent fasting is weight loss, however, one question that many people may want to know is how this diet affects the body’s hormones. This is an important question because it determines whether or not this type of diet is suitable for you to follow, …
Intermittent fasting alternates fasting and feeding periods at varying frequencies and durations, enabling your body to take a rest and repair itself in the non-eating intervals. Intermittent fasting has been touted for its many health benefits, including its potential to increase longevity, reduce risks of diabetes, promote heart health, prevent Alzheimer’s disease, and more. This …
If you have been trying to lose weight, you have probably heard of intermittent fasting. It’s a diet that doesn’t tell you what to eat, it tells you when to eat. It has been linked to several health benefits, including improved metabolism, decreased insulin and blood sugar levels, better sleep, and improved mental health. There …
Intermittent fasting is one of today’s hottest topics in the fitness and health space, thanks in part to some celebrities popularizing this way of losing weight. This diet method involves when you are going to eat or not, rather than what food you should avoid. Research has also backed intermittent fasting as an effective way …
The 5:2 method, also known as The Fast Diet, is another popular way of intermittent fasting. But instead of simply giving up food on certain days or hours of the day, this diet combines fasting with calorie restriction. For two days a week, you restrict your calorie intake to only 25 percent of the daily …
Intermittent fasting, or an eating pattern that cycles periods of fasting and eating, has been around for centuries. But it has been gaining much attention in recent years because of its ability to help you lose fat while maintaining muscle mass. Intermittent fasting is attractive to many dieters because it does not restrict the food …
Intermittent Fasting – The Alternate Day Fasting Method Read More »
There are many ways to engage in intermittent fasting, which is an eating cycle where you set specific windows of time without eating, and for having normal meals. One popular method is called the 16/8 fasting, also known as the Leangains diet. This is where you set an 8-hour window when you are allowed to …
Intermittent fasting is becoming a more common and accepted method of weight management and body fat reduction. It involves an eating cycle where you don’t eat anything for a set number of hours or days and then you resume your normal meals. Many have tried and testified to intermittent fasting’s ability to help you lose …
What Are The Side Effects of Intermittent Fasting? Read More »
Intermittent fasting has been gaining increased recognition as an effective method to lose weight. It refers to setting an eating cycle with periods of short-term fasting and windows for normal eating. For instance, one of the many variations means you can fast from 12 to 48 hours straight, and then eat your regular meals over …