People often get a body massage to feel relaxed and ease muscle tension. But do you know that facial massage can be very beneficial too? Just as your body needs exercise, your facial muscles also need stimulation to keep your skin looking better and healthier. It’s no wonder we have seen jade rollers emerge in …
You know that massage can help improve your physical conditions. It can ease your pain and relieve your tired body. But that’s not all. Massage can also boost your mental health! Whether you’re feeling restless, anxious, stressed, or depressed, you can turn to massage to improve your mood and emotional well-being. There are different types …
There are many different massage types that can help you relax, destress, and get relief from different health conditions. One popular method is craniosacral therapy. Craniosacral therapy, also known as ‘cranial sacral therapy’ or CST, is a non-invasive alternative treatment that many massage therapists, chiropractors, and osteopaths use. Unlike other techniques that use kneading or …
Unfortunately, not everyone has the time or money to go and get a professional massage every week. However, that doesn’t mean you have to miss out! There are several types of massage equipment available on the market today. Now, you can get rid of those body aches and pain in the comfort of your home, …
From pain management to stress relief, there are many ways you can benefit from a massage. It can help relieve tension and pain, reduce depression, boost immunity, and improve your overall health and wellness. Did you know that you can bring your massage experience to another level by using essential oils? You can trace the …
Thousands of years ago, our ancestors discovered a way to keep them healthy and strong – through massage therapy. Today, getting a massage is one of the most popular ways people choose to destress from the hustle of the daily grind. Getting a full body massage has many health benefits. It can soothe our muscles, …
Shiatsu is a type of therapeutic massage derived from Japanese anma massage and the Chinese concept of qi (energy). As underpins most natural healing therapies, it is believed that the body has a system of energy that needs to be balanced and properly flowing to keep you well and healthy. When energy is congested or …
Hot stone massage therapy is a very popular massage technique. True to its name, hot stone massage involves the use of heated basalt stones which are placed on different areas of the body. The massage therapist may also use the stones to apply certain massage techniques, such as long strokes, circular movements, kneading, vibration, or …
Physiotherapy and massage therapy are two popular natural wellness approaches. While both are well-known, some of us are still confused as to the function or purpose of each one. If you are thinking to either get a massage or have a session with a physiotherapist, read on to find out which is the kind of …
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Somebody once said that "a 60-minute massage is about the same as 8 hours of sleep to your body." Back in the 1960s, people still reported an average of 8-9 hours of sleep each night, a sign of a healthy and balanced lifestyle. Nowadays, insomnia is recorded as the most common sleeping disorder, while the …