Are YOU Ready to Experience the Difference?
Are YOU Ready to Experience the Difference?​

Social Anxiety

Meditation for Social Anxiety

Those with social anxiety definitely know the hardships when confronted with their own fears of threatening situations. However, what if something as simple as meditation could be immensely helpful? What if taking just a few minutes a day to practice meditation exercises could change your whole world? Meditation has been around for centuries. This isn’t …

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Causes of Social Anxiety

To pinpoint one specific cause of social anxiety is like trying to find a needle in a haystack. Social anxiety disorder has only been a viable mental health diagnosis since the 80s according to the Diagnostic Statistics Manual (DSM). The criteria have changed minimally since its inception as well. Researchers are now studying social anxiety …

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