Ask yourself, how are you feeling right now? If you can say you are doing great, that’s wonderful! Unfortunately, not everyone will be able to say that. Based on global statistics, one in four people, every hour, becomes besieged by a mental health issue – specifically with their emotions. The problem lies in not being …
Women have come a long way from the ‘burn the bra’ days. While some of these women were able to successfully break free from oppression, there are still those who lack faith in themselves. While the world is learning to respect women for what they have accomplished; it is sad to note that this is …
There is an approach that can be learned to enhance awareness of your inner self and the environment around you, within the present moment. This methodology is called ‘Mindfulness.’ Mindfulness is a practice derived from Buddhist meditation. Mindfulness is about attention. It’s about becoming aware of the here and now. Mindfulness awakens our focus to …
In our lives, we have special people who we regard as friends. These friends are who are there through thick and thin. You can count on them no matter what dramas you may encounter. They are our allies and confidants, the ones who come to your rescue whenever an emergency arises. They listen and understand. …
The Importance of Personal Friendships Among Women Read More »
‘Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water.’ – Antoine Rivarol There is a behavioral response associated with women that some people crudely view unfairly, and that is crying. As a characteristic, this trait is often looked upon rather disapprovingly, especially by men, because superficially, …
Women Cry to Express Many Different Feelings and Emotions Read More »
Personal relationships make up a big part of everybody’s life. They are important and contribute to our health and emotional wellbeing. While it’s ideal to build happy and healthy relationships, they don’t always work out that way. Relationships are not always easy, and conflicts can often arise. Many relationships can become very unhealthy and affect …
Body image refers to a person’s perception of their own body. That includes their view of their overall attractiveness, that may or may not necessarily correspond to society’s standards. A person’s body image is their way of seeing themselves physically and plays a big role in the development of their self-esteem and confidence in life. …
Negative Body Image Can Affect a Woman’s Emotional Health Read More »
Violence and abuse against women – Are you a victim? Or do you know someone else who is a victim? Battering can happen to anyone in all levels of society. Battered women come from all ages, income brackets, and sectors. Abuse does not necessarily leave a mark; it can be in the form of threats …
Violence and Abuse Affects Women’s Emotional Health Read More »
As a mother, you will experience many emotions. There will be times in your life where your days are filled with joy and happiness, and then there will be times where you feel stressed and depressed. From having a baby to raising a teenager, different emotions will arise. Pregnancy Is An Emotional Time One very …
Being a Parent Can Impact Your Emotional Wellness Read More »
According to the World Health Organization, women are vulnerable to a host of emotional issues. Some of the common issues include mood swings, anxiety, and depression. While these may be part of their whole life experience, women do tend to experience these concerns more during key periods in their life, such as during adolescence, middle-age …
Women Experience Emotional Health Issues Throughout Their Life Read More »