Category Mind-Body Connection

Reaching the pinnacle of mental and physical health is achievable through various techniques and exercises that leverage the mind-body relationship. Progressive muscle relaxation (PMR) is one such deep relaxation method. It involves sequentially tensing and relaxing different muscle groups, starting…

The interconnection of our thoughts and physical health is undeniable. However, controlling our mind, reactions, and thoughts can often seem challenging. Here is where hypnosis comes into the picture as a potent tool for fostering mind-body wellness. Hypnosis enables us…