Insomnia is a debilitating condition that not only affects the sufferer but also their partners. The relentless tossing and turning can be incredibly frustrating and even distressing.
To maintain both physical and mental health, adults are recommended to get at least 7 to 9 hours of sleep per night. Lack of adequate sleep can lead to physical and mental exhaustion, resulting in symptoms such as dizziness, difficulty concentrating, irritability, depression, and fainting.
It's essential to seek treatment early as persistent insomnia could compromise your immune system, your professional life, and your personal relationships. Thankfully, there are numerous solutions available, including herbal sleep aids.
Herbal sleep aids, along with reducing caffeine intake and stress, are highly recommended. They are effective, readily available, and have long-lasting effects. Among the various herbal sleep aids available, Valerian and Melatonin stand out.
Valerian Sleep Aids
Valerian, or Valeriana officinalis, is often one of the first herbs mentioned when discussing insomnia remedies. It has been hailed as an effective remedy for insomnia since the times of Ancient Greece and Rome.
The extract of Valerian root has been used globally for centuries as a reliable sleep aid. It is particularly useful for chronic insomnia sufferers. A healthy habit of consuming a cup of Valerian tea before bedtime can be beneficial.
Melatonin Sleep Aids
Melatonin is a hormone naturally produced in our tiny endocrine gland, the pineal gland, located in the brain. It aids in regulating our sleep/wake cycle by reducing our body temperature and inducing sleepiness.
Supplementing with Melatonin sleep aids can help induce natural sleep and they act quickly. It is advisable to take it about an hour before you plan to sleep. Some people may find themselves asleep within 30 minutes of taking the supplement.
Melatonin can be beneficial for people with irregular sleep patterns, such as shift workers, frequent flyers, or those looking to wean off prescription sleeping pills. It is also found naturally in certain foods such as bananas, corn, and rice.
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The Importance of Natural Remedies
While prescription medication can be effective, it often leads to unpleasant side effects like difficulty waking up, poor coordination, stomach issues, and daytime drowsiness. They also induce ‘artificial' sleep.
In contrast, the body needs a natural sleep rhythm to feel truly rejuvenated the next day, which is what herbal supplements can provide.
You don't have to resort to over-the-counter products or medication for insomnia relief. There are effective natural alternatives available. However, regardless of the sleep aid chosen, drowsiness can be a side effect. It's recommended not to operate heavy machinery or drive when taking any sleep-inducing substance.
