Ever miss cookies while eating keto? These high-walnut cookies solve that problem! They’re crunchy, sweet, and need just 4 simple ingredients. Let’s bake guilt-free treats that keep you in ketosis!
🌟 Why You’ll Love This Recipe
Perfect for busy keto fans! Here’s why:
- ✅ Ready in 20 minutes (no chilling needed!)
- ✅ 1g net carbs per cookie 🎉
- ✅ No flour or sugar (gluten-free + dairy-free option)
- ✅ Uses pantry staples (walnuts, egg, sweetener, salt)
Fun fact: Walnuts are packed with omega-3 fats—great for your heart and brain!
📋 Ingredients & Tools
What You Need (Makes 12 cookies)
| Ingredient | Amount | Notes |
|---|---|---|
| Walnuts (raw) | 1½ cups | Finely ground for best texture |
| Keto sweetener | 2-3 tbsp | Powdered erythritol or monk fruit |
| Egg | 1 large | Or 1 egg white for less fat |
| Salt | ¼ tsp | Balances sweetness |
Optional add-ins:
- ½ tsp cinnamon or vanilla
- Sugar-free chocolate chips (5g net carbs/tbsp)
Tools
- Food processor
- Mixing bowl
- Baking sheet + parchment paper
👩🍳 Step-by-Step Guide
1. Prep the Walnuts
Grind walnuts in a food processor until they look like coarse sand. Don’t overdo it! (See the texture comparison below.)
| Grind Level | Result |
|---|---|
| Too fine | Cookies turn oily |
| Just right | Crunchy texture |
| Too chunky | Cookies fall apart |
2. Mix the Dough
- In a bowl, combine:
- Ground walnuts
- Sweetener
- Salt (and spices if using)
- Add the egg and mix until it forms a thick paste.
Troubleshooting:
- Too dry? Add ½ tsp water.
- Too wet? Add 1 tsp coconut flour.
3. Shape & Bake
- Roll dough into 12 small balls (1-inch size).
- Flatten gently with a fork.
- Bake at 350°F (175°C) for 10-12 minutes until edges turn golden.
Pro Tip: Let cookies cool for 5 minutes on the tray—they firm up as they cool!
🔄 Recipe Variations
| Variation | How To Adapt | Net Carbs Per Cookie |
|---|---|---|
| Chocolate Chip | Add 2 tbsp sugar-free chips | 1.5g |
| Spiced | Mix in ½ tsp cinnamon + nutmeg | 1g |
| Vegan | Replace egg with 1 tbsp flaxseed + 3 tbsp water | 1g |
Craving something different? Swap walnuts for pecans or almonds!
🍽 Nutrition Facts (Per Cookie)
| Nutrient | Amount |
|---|---|
| Calories | 90 |
| Fat | 8g |
| Protein | 2g |
| Net Carbs | 1g |
Why this works for keto? Walnuts are 85% fat and low in carbs—ideal for hitting macros!
❓ FAQs
“My cookies are crumbly. Help!”
Solution: Add 1 extra egg white or 1 tsp psyllium husk to bind.
“Can I freeze the dough?”
Yes! Freeze unbaked dough balls for up to 3 months. Bake straight from frozen (+2 mins).
“What sweetener tastes best?”
Erythritol mimics sugar best, but monk fruit has no aftertaste.
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🎁 Serving Ideas
Pair these cookies with:
- ☕ Keto coffee (add MCT oil + butter)
- 🍨 Vanilla keto ice cream (for a cookie sandwich!)
- 🍵 Herbal tea (try chamomile for a cozy treat)
📦 Storage Tips
- Room temp: 3 days in airtight jar
- Fridge: 1 week
- Freezer: 3 months (layer with parchment to avoid sticking)
Lasts longer than regular cookies! Thanks to low moisture.
Final Thoughts
Who said keto means giving up cookies? These walnut bites prove you can enjoy sweets without guilt. Share them with friends—they’ll never guess they’re low-carb!
Ready to bake? Grab that food processor and let’s go! 🥳
