Are you making the most out of your time at home by investing in self-care? Often, we overlook the importance of taking care of ourselves. But it's time to pause and give yourself some much-deserved attention. This can be a great way to cope with stress or anxiety and uplift your mood. A significant part of self-care involves maintaining the health of your skin.
Being home-bound may cause you to neglect your skin's needs. An essential aspect to remember is the importance of sunlight. Yes, the sun's harmful rays can damage your skin, but balanced exposure to sunlight is beneficial.
Exposing your skin to sunlight provides your body with a natural source of vitamin D, which is vital for your health. If you spend most of your time indoors, you may lack sufficient sunlight, leading to various health issues. Aim for at least 20 minutes of sun exposure daily.
Regardless of whether your skin is exposed to sunlight or covered in clothing, it requires consistent care. You might encounter a host of skin problems, like dryness and irritation. To avoid additional stress while staying at home, here's a list of skin care tips.
Hydrate Your Skin
Dryness is a prevalent skin issue. For instance, during an infectious disease outbreak, people are advised to wash their hands regularly and use sanitizers. These practices, while crucial, can harm your skin, causing dryness and irritation not only on your hands but also on your face.
Therefore, always remember to hydrate your skin after washing your hands. Applying lotion and moisturizer while your hands are still wet can lock in the moisture and keep your skin supple.
Indulge Your Skin
Show your skin some love. Clean your face once or twice daily and consider a steam facial to detoxify your skin, loosen dirt in your pores, and enhance the absorption of other skin care products. Don't forget to use a toner to restore the pH balance after washing your face.
Sunscreen
Unbeknownst to many, you can still be exposed to the sun's UV rays indoors, especially if you are near a window. Continuous exposure can lead to premature aging and increased risk of skin cancer. It's advisable to use sun protection like sunscreen or skin care products with mineral-based SPF.
Limit Gadget Usage
The blue light emitted by your device's screen, known as high energy visible (HEV) light, can cause premature aging. Constantly bending your neck to look at your screen can also lead to “tech neck”, characterized by skin wrinkling on the neck. Reduce your gadget usage to help your skin remain healthy.
Incorporating self-care into your routine is crucial, and this includes maintaining healthy skin. Being home-bound shouldn't affect your skin care routine. Instead, use it as an opportunity to give your skin a break from environmental pollutants and daily make-up use. Keep the above skincare tips in mind and ensure your skin stays healthy, whether you're indoors or outdoors.
