Procrastination is a vicious cycle we often find ourselves trapped in. The mere thought of a daunting task increases our stress levels, leading us to procrastinate, which in turn, results in more stress. So, the question arises – how can we deal with procrastination when feeling overwhelmed?
The answer lies in positive self-talk, dismissing the idea of perfection, distancing ourselves from unhealthy competition, seeking assistance, and breaking tasks into manageable pieces.
Turning off the Negative Chatter
Remember, your thoughts shape your reality. Continual negative self-talk will only make you feel worse. Be your own cheerleader instead of your harshest critic. Affirm your positive qualities, like your intelligence, for instance. Such affirmations can elevate your mood, enhance your confidence, and act as a barrier against procrastination.
Dethroning the Idea of Perfection
Striving for perfection is an exercise in futility. While it's essential to have high standards, expecting perfection can lead to disappointment and distress. Aim for excellence instead of perfection, and learn to embrace ‘good enough' to keep your tasks from piling up.
Stepping Away from Unhealthy Competition
If you're constantly trying to outdo others at the cost of your peace, it's time to reassess your priorities. The quest to impress others often leads to self-neglect and stress. Disconnect from such unnecessary stressors and focus on your personal growth.
Roping in a Companion
A companion can be a great motivator in your battle against procrastination. When someone else is counting on you, the risk of disappointing them can drive you to action. Whether it's a work project or a workout routine, having a companion can boost your motivation and reduce the likelihood of procrastination.
Avoiding a Drastic Overhaul
A sudden, drastic change to your routine often leads to stress, overwhelm, and consequently, procrastination. If you're planning a significant change, it's advisable to ease into it gradually for better sustainability.
Embracing the Bite-Size Approach
Break down your mammoth tasks into smaller, more manageable chunks. By doing so, you'll find your tasks less intimidating and more approachable, thus reducing the chances of procrastination.
Procrastination is essentially the gap between what you're doing and what you should be doing. Recognize when you're procrastinating due to stress or being overwhelmed by your tasks. Use the strategies mentioned above to break free from the vicious cycle of procrastination and alleviate your stress levels.