How the Paleo Diet Can Revolutionize Your Diabetic Lifestyle

A Paleo diet primarily includes fruits, vegetables, lean meats, and nuts, and excludes processed and artificial foods. The easiest way to remember what constitutes a Paleo diet is to envision what our ancestors would have consumed many centuries ago.

They wouldn't have had access to canned goods or sugary drinks, but rather would have hunted for meat and gathered edible plant-based foods like vegetables, fruits, seeds, and nuts. Essentially, they consumed unprocessed, whole foods.

Our ancestors might not have had refrigeration, but they did have lean bodies. If you desire to have a lean, healthy body like them, the Paleo diet, which promotes the consumption of whole, natural foods, could be the answer.

However, physical activity is also crucial, as our ancestors didn't have the luxury of lounging on a couch after a tiring day. Regular exercise not only burns calories, but also helps maintain healthy levels of blood pressure, cholesterol, and blood sugar.

Thus, if you're a diabetic, your healthcare provider might suggest the Paleo diet.

Health Benefits of the Paleo Diet for Diabetics

The Paleo diet is packed with fiber, healthy fats, and proteins, and since it excludes processed foods, it naturally reduces your sugar and sodium intake. Other benefits include a healthier digestive system and balanced acid-alkaline levels.

You'll also regularly consume essential antioxidants, vitamins, minerals, and phytochemicals while following this diet.

The Paleo diet promotes the consumption of ‘complex' carbohydrates, which prevents sugar spikes that ‘simple' carbohydrates can cause.

Another benefit of this diet, especially for diabetics, is that it eliminates foods high in substances that cause inflammation in the body, such as trans fats, canola oil, soybean oil, and industrial seed oils.

Rather than irritating your gut, the Paleo diet helps restore insulin sensitivity, fights inflammation, and promotes gut health through the consumption of probiotic and prebiotic foods, bone broth, and leafy green vegetables.

Research on the Paleo Diet vs. the Low Fat Diet

  • Diabetic patients

A study comparing the effects of the Paleo diet and a low-fat diet on type 2 diabetics showed that those on the Paleo diet experienced significant improvements in blood pressure, blood sugar levels, and triglycerides. They also saw a reduction in weight, body mass index, and waist circumference.

  • Postmenopausal and obese women

Another study compared the effects of the Paleo diet and a low-fat diet on postmenopausal and obese women. The women on the Paleo diet showed greater fat loss and improved metabolic markers, including lowered blood pressure, blood sugar, and cholesterol levels. The study also indicated that the Paleo diet could reduce fat storage in the liver by up to 50%.

These findings suggest that the Paleo diet is beneficial for diabetics and is worth considering for non-diabetics as well.

Remember, the Paleo diet also encourages a healthy lifestyle. So, it's important to get enough sleep, exercise regularly, and manage your stress levels.

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