🍓 Juicy Keto Strawberry Cream Pie 🥧

Your Guilt-Free Summer Favorite

🌟 Why You’ll Love This Recipe

Imagine biting into a creamy, sweet strawberry pie without the sugar crash. This keto-friendly dessert uses fresh berries and a buttery crust to satisfy cravings. Perfect for picnics, parties, or a cool treat on a hot day!

🥧 Crust Options: Pick Your Favorite!

Choose between two easy crusts. Both take under 10 minutes to make!

1. Almond Flour Crust (Nutty & Crispy)

Ingredients:

• 1.5 cups almond flour
• 4 tbsp melted butter
• 2 tbsp keto sweetener (like erythritol)

Steps:

1. Mix all ingredients in a bowl.
2. Press into a pie dish.
3. Bake at 350°F for 10 minutes (or freeze for 30 mins for no-bake).

📝 Pro Tip: Toast almond flour in a pan first for a golden, nutty flavor!

2. Sunflower Seed Crust (Nut-Free) 🌻

Ingredients:

• 1 cup sunflower seeds (ground)
• 0.5 cup coconut flour
• 3 tbsp coconut oil

Steps:

1. Blend seeds into flour.
2. Mix with coconut flour and oil.
3. Press into dish and freeze for 1 hour.

🍓 Strawberry Cream Filling: 3 Ways!

🥄 No-Bake Mousse Filling

Ingredients:

• 1.5 cups heavy cream
• 8 oz cream cheese
• 1 cup chopped strawberries 🍓
• 1 tsp gelatin (for thickness)

Steps:

1. Blend strawberries until smooth.
2. Whip cream and cream cheese until fluffy.
3. Mix in strawberry puree and gelatin.
4. Pour into crust and chill for 2 hours.

📌 Fun Fact: Gelatin helps the pie hold its shape without carbs!

❤️ Strawberry Jello Layer (Kids Love This!)

Ingredients:

• 1 box sugar-free strawberry gelatin
• 1 cup hot water
• 1 cup fresh strawberries

Steps:

1. Dissolve gelatin in hot water.
2. Add sliced strawberries.
3. Pour over crust and chill until firm (1 hour).

🍧 Fresh Strawberry Cream

Ingredients:

• 1 cup freeze-dried strawberries (crushed)
• 1 cup whipped cream
• 2 tbsp powdered sweetener

Steps:

1. Crush freeze-dried berries into powder.
2. Fold into whipped cream.
3. Spread over crust and top with fresh berries.

🧁 Assembly Guide

Follow these steps for a perfect pie:

1. Prep the Crust: Bake or freeze your chosen base.
2. Make the Filling: Pick one of the three options above.
3. Chill: Let the pie set for at least 2 hours.
4. Top It Off: Add whipped cream and extra strawberries!

⏲️ Total Time: 20 mins active + 2 hours chilling

📊 Nutrition Facts (Per Slice)

Component	Almond Crust + Mousse	Traditional Pie
Calories	320	450
Net Carbs	5g	45g
Fat	28g	22g
Protein	7g	4g

💡 Did You Know? Strawberries are low in carbs but high in vitamin C!

💡 Tips for Success

• Sweetener Swap: Use monk fruit or stevia if you dislike erythritol.
• Avoid Soggy Crust: Pat strawberries dry if using fresh ones in fillings.
• Storage: Keep in the fridge for up to 5 days.

My Kitchen Fail: I once used frozen strawberries without thawing—big mistake! The pie turned watery. 🚫💦

❄️ Seasonal Swaps

Try these twists:

Season	Fruit Swap	Carb Adjustment
Summer	Blueberries	+1g net carbs
Fall	Raspberries	+0.5g net carbs
Winter	Sugar-free jam	+2g net carbs

🎉 Final Thoughts

Who said keto desserts can’t be decadent? This strawberry cream pie is proof that healthy eating doesn’t mean skipping treats. Ready to impress your family?

Your Turn! “What’s your favorite keto dessert? Let me know in the comments below!” 💬

Recipe inspired by my grandma’s classic pie—just without the sugar! 👵🍓