Living with chronic pain can be a daunting reality for individuals suffering from arthrosis. Apart from regular physical activities, a healthy diet, prescribed medications, and physical therapies, natural pain relief supplements can aid in managing the symptoms of arthrosis.
Here are several natural supplements you might find helpful:
Ginger
Ginger is known to lessen chemicals in the body that cause inflammation, thus, it can be beneficial for individuals with arthrosis. It functions similarly to aspirin in alleviating pain. Ginger can be consumed in forms of capsules or oil.
Melatonin
Difficulty sleeping can be a side effect of arthrosis pain. Melatonin supplements can enhance your sleep patterns, allowing for better sleep. Melatonin naturally originates from the pineal gland of animals.
Glucosamine
Glucosamine is a popular supplement for osteoarthritis. Glucosamine sulfate eases the pain experienced by individuals with osteoarthritis. It can be naturally found in shellfish shells. Research has shown that glucosamine sulfate is more efficient than other glucosamine forms.
Chondroitin
Chondroitin, found in human and animal connective tissues, can assist in reducing joint pain and preventing cartilage deterioration. Studies suggest it's more effective when consumed with glucosamine.
Fish Oil
Fish oil possesses omega-3 fatty acids, which include DHA and EPA. These fatty acids can alleviate arthrosis symptoms and decrease inflammation.
Curcumin
Curcumin is a compound present in turmeric and is commonly used as a food colorant. It has proven to be effective in lessening pain and preventing inflammation caused by osteoarthritis.
MSM – Methylsulfonylmethane
MSM is a dietary supplement containing sulfur that can be found in plants and animals. Studies show that it can reduce joint pain and inflammation. It's available as an oral supplement or a topical skin application.
Pycnogenol
Pycnogenol can lessen inflammation due to osteoarthritis while also alleviating joint pain and stiffness. It originates from the bark extract of the French pine tree and is rich in bioflavonoids and antioxidants with anti-inflammatory properties.
Vitamin D
Vitamin D can fortify bones and decrease the risk of osteoarthritis. Studies show that consuming Vitamin D supplements can improve joint health.
Boswellia
Also known as Indian frankincense, Boswellia comes from the Boswellia serrata tree extract and is recommended for osteoarthritis treatment due to its ability to reduce inflammation and pain, particularly in the knees.
Willow Bark
Willow bark extract, an herbal supplement, is an effective alternative to aspirin for treating fever and reducing pain. It has proven to be effective for individuals with osteoarthritis and rheumatoid arthritis.
UC-II – Undenatured Type II Collagen
UC-II is a supplement derived from bone, cartilage, and tissues, particularly in chickens and cows. It aids in stimulating the body's production of joint collagen.
Avocado/Soybean Unsaponifiables (ASU)
ASU is a compound found in avocado and soybean oils known to alleviate the symptoms of osteoarthritis by reducing joint swelling and stiffness.
While these natural supplements can aid in managing arthrosis symptoms and reduce reliance on synthetic pain medications, it's vital to consult with a healthcare professional before trying any supplements. This ensures that you choose the right one for you, taking into account any potential side effects or interactions with other prescribed medications.
