In the realm of traditional medicine, it's a widely held belief that hypothyroidism necessitates hormone replacement therapy. This appears logical considering that if your body isn't producing adequate amounts of a specific hormone, supplementing with hormone pills can be a simple and generally effective method to ensure the right chemical balance in your body.
However, if we venture beyond the conventional medical domain, we encounter numerous advocates of alternate and natural remedies for hypothyroidism.
There are numerous accounts of individuals successfully treating, and in some instances reversing, their hypothyroidism using strategies that aren't entirely endorsed by contemporary medical science.
In certain scenarios, progressive doctors and healthcare professionals concur that the following natural remedies for hypothyroidism can be used alongside, rather than as replacements for, daily hormone supplementation.
It's imperative to consult a qualified medical professional if you suspect your thyroid isn't functioning optimally.
Yoga
Engaging in regular yoga practice is a simple, cost-effective (it's completely free), and highly efficient way to alleviate stress and anxiety. Yoga has been employed for centuries to attain a variety of health advantages.
From cardiovascular health to weight reduction, memory enhancement, and improved flexibility, millions of individuals resort to yoga daily to enhance their physical, emotional, and mental wellbeing.
Numerous yoga practitioners vouch for yoga's healing capacities, which include maintaining thyroid health. Poses such as the Bridge, Boat, Plow, King Pigeon, and Upward Facing Two-Foot Staff are recommended for supporting thyroid health.
Avoid BPAs
Bisphenol A (BPA) is a common substance found in numerous plastic bottles and products. Exposure to BPA can disrupt your endocrine system and negatively impact your thyroid.
Opt for glass containers for drinking and avoid freezing or storing food in anything but glass or BPA-free plastic containers. Using a BPA-containing reusable water bottle can harm your thyroid and endocrine system every time you drink from it.
Heavy Metal Detox
A ‘heavy metal detox' search on Google yields hundreds of thousands of results. A mixture of turmeric, cilantro, milk thistle, and chlorella is frequently used in popular heavy metal detox programs.
Excessive levels of heavy metals in your body can harm your cells and organs and impair your thyroid's functioning.
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Limit Cell Phone Usage
Earlier studies conducted when cell phones were first introduced linked increased rates of brain tumors with cell phone usage. It is also believed that frequent cell phone use exposes your head to more radiation.
Given that your thyroid is situated at the front of your throat, some speculate that this constant radiation exposure could result in hypothyroidism.
Diet
Avoid processed foods and consume more wholesome, natural foods. If the food you're eating doesn't resemble natural food sources (vegetables, fruits, nuts, berries, farm-raised fish, grass-fed beef, and pasture-raised poultry and eggs), it's likely heavily processed.
Simple carbohydrates, fast food, fried foods, salt, sugar, MSG, and flour can lead to various health issues, and they don't provide your body with the necessary nutrients and minerals for thyroid health.
