In life, there will always be times when you feel down. Problems, stress, and anxiety will bear down upon you. However, for all problems, there is something that is within your power to help deal with them, and that is to develop positive thinking and practice positive self-talk. How you talk to yourself is a …
Techniques to Develop Positive Thinking and Self-Talk Read More »
Do you talk to yourself? It may sound funny, but this is completely normal. Often, we have an internal conversation within ourselves, called self-talk. The words you tell yourself mentally or aloud during your self-talk impact you in ways you may never imagine. Positive words can have positive effects on your mind and body, and …
We always talk to ourselves, either verbally or mentally, and that’s normal. However, if your habit of talking to yourself is biased toward negativity, it’s not healthy and will affect your well-being. If your self-talk is negative, you’ll most likely experience more negativity in your life. If they’re positive, you tend to be more optimistic. …
People are engaged in internal conversation or self-talk consistently. It is a form of automatic response to how we feel, and it influences our behavior based on our experiences in life. If your way of thinking is always negative, and if you always engage in negative self-talk, you become pessimistic. Conversely, if you think positively …
How Your Self-Talk Affects Your Confidence and Success Read More »
So many thoughts run through our minds every day. We don’t notice many of them, but we often engage in mental dialogues with our inner voice. We talk to ourselves mentally. Our self-talk can be positive or negative, and which one you let dominate your mind can affect you in many ways. Positive self-talk is, …
The Difference Between Positive and Negative Self-Talk Read More »