Being a vegan means that you don’t eat any meat or dairy, but rather concentrate solely on plant-based options and non-animal products. If you’re eating a vegan diet and you want to try an elimination diet to figure out which ingredients may be causing you an allergy or health problems, you might be wondering which …
You might have heard about elimination diets, and maybe you’re considering trying it out. But before you do, it’s good to learn more about what it involves and how it could benefit you. Let’s take a look at some of the basics around elimination diets, including the benefits and how you could start. What is …
Elimination Diet Basics: The Simple Way to Improve Your Health Read More »
If you’re trying an elimination diet – a diet where you eliminate certain foods to figure out whether you are allergic or have problems related to a certain ingredient or food – it’s important to get it right in order to get the answers that you’re looking for. Here are some of the common mistakes …
Common Mistakes People Make When on an Elimination Diet Read More »
If you’re thinking about starting an elimination diet, there’s a high chance that you’re suffering with health problems you’re trying to solve. You might be trying to find the ideal diet that will help you to finally be relieved of a certain health issue. Here are some of the most common health problems which elimination …
Common Health Problems That an Elimination Diet Could Help to Solve Read More »
There are a few major differences between intolerance and allergy which need to be noted. An intolerance or sensitivity to something is almost always less serious than an allergy. An allergic reaction can be severe, even life-threatening. You have probably heard stories of someone with a peanut allergy ingesting some food with a very small …
What’s the Difference Between Food Intolerance and Food Allergy? Read More »