Cells of the body have to have energy to do their work. To get that energy, food has to be broken down into nutrient particles small enough to pass through the membrane of the cell wall. The purpose of the digestive system is to break down food eaten into a form small enough that can …
Did you know that stress might be the reason behind your frequent stomach aches? Your emotions and moods can cause reactions in your digestive tract which upset your stomach. Lifestyle choices, the foods you eat and beverages you drink can also lead to an upset tummy. Listed below are 7 possible reasons why your stomach …
7 Possible Reasons Why You Suffer from Regular Stomach Aches Read More »
Most people experience some type of digestive health conditions at some point in their lives. Sometimes they are temporary, while others may be more persistent. Here are five of the most common digestive health ailments… Lactose Intolerance With lactose intolerant, the symptoms of cramping, bloating, gas, nausea and diarrhea show up within 30 minutes to …
When your digestive process is working properly, you enjoy happiness, contentment and clarity after you are through eating. You have a full feeling, but can still develop and retain a slim, trim body. Water are the rewards for poor digestion? Heartburn, bloating, gas, indigestion, headaches, food cravings, depression, irritability and an inability to recognize true …
4 Mealtime Habits That Can Improve Your Digestion Read More »
Most Americans (and many in other parts of the world) do not get enough fiber in their daily diet. On average, people should eat 14 grams of fiber per 1,000 calories consumed. For a 2,000 calorie diet that’s 28 grams. If you are one that is not eating enough fiber, you need to increase the …