Life is filled with disappointing, unhappy and depressing situations. Whether it’s losing your job or going through a breakup, those emotions are heavy. Often times, we as humans don’t know what to do with heavy emotions. We may turn to sabotaging coping strategies or choose not to deal with the emotions all-together. Unfortunately, engaging in …
What does it mean to have a flexible mindset? Experts argue that people who have this unique quality can manage shifting demands, reconfigure their minds, adjust their overarching perspective about things, and combat the kind of bad thoughts that tend to get the rest of the world into trouble (Chun-Hui, et. al, Flexible mindset in …
The Flexible Mindset 101 – Unlock Your Potential with Flexible Mindset 101 Read More »
We often see daydreaming as a bad thing – as something that robs us of productive time with useless musings. There’s a lot to be said, however, for the benefits of daydreaming. Try to do it responsibly, however: try to learn from and use your daydreams productively and don’t dwell on them too long while …
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“Mindfulness” has become a buzzword across health and wellness professions as well as scholarship and industry. Early on, that was because mindfulness kind of promises the world. Now that we’ve been talking about it for a while, however, a lot of serious research has gone into it. While some claims made by mindfulness promoters and …
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Mindfulness meditation is picking up praises from healthcare professionals and everyday people who seek natural methods to improve their mind and spirit. What’s more is that for the last several years, research has been underway that provides scientific evidence in support of all the praise for what mindfulness meditation can do for all of us. …
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Under ‘bogged down’ in the dictionary, you’ll find the definition “to become so involved with one particular thing that you cannot make any progress”. In other words, your brain shuts down and refuses to cooperate. For example, you’re in a meeting, trying to focus on what’s being said, but all you get is a strong …
Is Your Mind Bogged Down? Free Yourself From Mental Clutter! Read More »
Mindfulness is a word that you might have been hearing more often in your daily conversations. At first you may think that you understand what the other person is talking about when they use that word, but the longer the conversation continues, the more you start to doubt yourself. You begin asking the question, “What …
We’ve all faced the problem of having a wandering mind every now and again. We’ve all been found guilty of daydreaming when we should be doing something else. However, if you noticed that this problem seems persistent for you, it might be indicative of how you think. A review of over 200 studies was recently …
Brain fog is a common ailment that tends to plague those with fibromyalgia, chronic fatigue syndrome, leaky gut syndrome, hormonal imbalances, brain inflammation, anxiety, depression, anemia, stress, thyroid dysfunction like hypothyroidism, diabetes, multiple sclerosis (MS), certain nutrient deficiency, among other conditions. There’s no medical cure for brain fog, but there are some simple practices and …
What does it mean to be mentally fit? We hear these words often, but what are the criteria for mental fitness and how many of us meet these qualifications? Each of us strives for at least a level of mental wellness that enables us to cope with everyday stresses in life. Mental wellness makes it …