Breast cancer is a terrifying condition that affects countless women worldwide. In 2018 alone, over 600,000 women fell victim to this disease. While it can also affect men, women, particularly those over 40, are more commonly diagnosed. With no definitive cure available, the treatments can be severely taxing. Hence, it's crucial for women to take steps to decrease their likelihood of developing this disease.
Before we delve into the preventative measures, it's important to understand the risk factors involved:
- Leading a sedentary lifestyle
- Having an unhealthy diet
- Being overweight or obese
- Certain hormone replacement therapies post-menopause
- Having your first pregnancy after 30
- Never having a full-term pregnancy
- Not breastfeeding
- Alcohol consumption
- Smoking
- Aging
- Genetic mutations
- Dense breast tissue
- Family history of cancer, especially ovarian and breast cancers
- Early exposure to radiation therapy
Now, let's explore some methods to reduce your risk of breast cancer.
Maintain a Healthy Weight
Being overweight or obese, particularly post-menopause, boosts your risk of breast cancer. Besides, it can lead to other health issues like high blood pressure, type 2 diabetes, heart disease, stroke, breathing problems, and arthritis.
Excess body fat raises your estrogen and insulin levels, both of which have been linked to breast cancer. Maintaining a healthy weight can be challenging as you age, but small, consistent changes in your eating habits and physical activity can make a significant difference.
Stay Active
Physical activity not only helps manage your weight but also reduces your breast cancer risk. And the good news is you don't have to hit the gym to stay active. Light exercises, walking, yoga, or even household chores can all be beneficial.
Avoid Smoking
While smoking is commonly linked to lung cancer and respiratory issues, it can also heighten your breast cancer risk. A 2017 study published in Breast Cancer Research highlighted that women who started smoking young had up to a 24% increased risk.
Limit Alcohol Intake
Excessive alcohol consumption can raise your risk of breast cancer as it elevates hormone levels associated with hormone-receptor-positive breast cancer. Regardless of the type of alcohol, it's the quantity that matters. Moderation is key, or better yet, consider quitting alcohol altogether.
Remember, some risk factors like age and genetics are beyond your control. However, by managing your weight, staying active, and avoiding harmful habits like smoking and excessive drinking, you can significantly lower your risk.
Don't delay seeking medical advice if you notice any abnormalities with your breasts. Early detection is crucial.
