A Silky Treat That's Ready in 15 Minutes (Only 2-3g Net Carbs!)
🌟 Why You'll Love This Recipe
Ever craved chocolate pudding but hated the sugar crash? This keto version solves that! With a creamy texture and deep chocolate flavor, it's:
- Ready in 15 minutes
- Made with 6 simple ingredients
- Perfect for meal prep
I once ate three servings in one sitting (oops!) and still stayed in ketosis. Your taste buds won't believe it's low-carb!
🧐 Why Choose Keto Chocolate Pudding?
🩸 Blood Sugar Benefits
Traditional pudding uses sugar, which spikes insulin. Our version swaps sugar for:
- Allulose (tastes like sugar, 0g net carbs)
- Monk fruit (natural, no bitter aftertaste)
📊 Study Fact: Low-carb diets can improve blood sugar control by 30%.
🥑 Healthy Fats Keep You Full
Each serving packs 14g of fat from heavy cream and egg yolks. Fats help you feel full longer—no post-dessert hunger!
🛒 Ingredients & Tools
📋 What You'll Need
| Ingredient | Why It's Great |
|---|---|
| Heavy cream | Makes pudding creamy |
| Cocoa powder | Rich chocolate flavor (use Dutch-process for extra smoothness!) |
| Egg yolks | Thickens naturally |
| Allulose | Dissolves like sugar |
| Vanilla extract | Balances bitterness |
Don't Have Allulose? Try powdered erythritol (use 25% less—it's sweeter!).
🔧 Tools
- Medium saucepan
- Whisk ($10 on Amazon)
- 4 ramekins or mugs
👩🍳 Step-by-Step Instructions
1️⃣ Mix the Base
Combine in a saucepan:
- 1 cup heavy cream
- 3 tbsp cocoa powder
- 1/4 cup allulose
Whisk until smooth—no lumps!
2️⃣ Temper the Eggs
👉 New to tempering? Slowly pour 1/2 cup of the hot mix into 2 egg yolks while whisking. This prevents scrambled eggs!
3️⃣ Thicken the Pudding
Cook on medium heat for 5-7 minutes. Stir constantly! It's done when it coats the back of a spoon.
4️⃣ Chill & Serve
Pour into cups and refrigerate for 1 hour. Top with sugar-free whipped cream!
🍓 Customize Your Pudding
💡 Fun Variations
| Variation | Add This |
|---|---|
| Mint Chocolate | 1/4 tsp peppermint extract |
| Mocha | 1 tsp instant coffee |
| Dairy-Free | Coconut cream instead of heavy cream |
Kid-Friendly Tip: Stir in keto-friendly chocolate chips before chilling!
📊 Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 210 |
| Fat | 14g |
| Protein | 3g |
| Net Carbs | 2g |
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❓ Troubleshooting Tips
🥄 Pudding Too Thin?
- Add 1/4 tsp xanthan gum while cooking
- Chill for 2+ hours
😖 Grainy Texture?
- Strain the mix before chilling
- Use powdered sweetener, not granular
🌈 Final Thoughts
This pudding proves keto desserts don't suck! Whip it up for:
- Date nights 🕯️
- Lunchbox treats 🍴
- Midnight cravings 🌙
Did you try it? Tag #KetoPuddingMagic on Instagram!
Recipe updated: April 2025. All nutrition facts estimated.
