Are YOU Ready to Experience the Difference?
Are YOU Ready to Experience the Difference?​

Steak with Blue Cheese Whip

Makes 2 servings | Category: Keto Beef & Lamb

Hey there! Craving a delicious steak dinner? Look no further than this yummy Steak with Blue Cheese Whip.

This dish is sure to be a hit with everyone in your family, combining succulent steak, creamy blue cheese whip, and a hint of saltiness.

Perfect for any occasion – whether it's an easy weeknight dinner or an impressive special-occasion meal.

Plus, the nutrition values are on point too!

Let's get cooking!


  • 1 (340g/12oz) T-bone steak, about
  • ¾ inch thick
  • 1¼ tsp fine sea salt
  • ½ tsp ground black pepper
  • 1 tbsp keto fat, for frying


  • ¼ cup heavy cream
  • 10g (¼ oz) blue cheese, finely crumbled
  • ⅛ tsp fine sea salt


  1. Preheat the oven to 200°C/400°F.
  2. Season the steak liberally with salt and pepper on all sides. Heat a cast-iron skillet over medium-high heat, then add the fat. Sear the steak for 3 minutes on each side when the pan is hot.
  3. Place the skillet in the oven to cook the steak until it is done to your liking, using a meat thermometer to check the internal temperature. Remove the steak from the skillet and set aside for 10 minutes before slicing and serving.
  4. Make the blue cheese whip while the steak is resting: In a stand mixer, whip the cream until stiff peaks form. Stir in the blue cheese and salt until thoroughly combined. (Note: The whip can be made ahead of time and refrigerated in an airtight container for up to 3 days.)
  5. Serve each steak portion with 2 tbsp blue cheese whip.
  6. This dish is best served fresh, but any leftovers can be refrigerated in an airtight container for up to 3 days. Reheat for 5 minutes on a rimmed baking sheet in a preheated 180°C/350°F oven, or until warmed through.


  • Calories: 424kcal 
  • Fat: 9.5g (1.1g S.Fat) 
  • Carbs: 66.8g 
  • Protein: 21.4g 
  • Sugar: 12.5g 
  • Sodium: 489mg