Real talk — giving up Nutella might be the hardest part of going keto. That rich, chocolatey, hazelnut-y jar of joy? It hits different. But here's the good news: sugar free keto Nutella is a thing, it's delicious, and it takes about 20 minutes to make at home. No weird aftertaste. No blood sugar spike. Just pure, creamy chocolate hazelnut bliss that fits your low-carb life perfectly.

Whether you're deep into keto or just cutting back on sugar, this homemade spread is about to become a permanent fixture in your fridge. Spoiler alert: future you will thank you for making a double batch.

Key Takeaways 🎯

• Sugar free keto Nutella uses hazelnuts, cocoa powder, and a keto-friendly sweetener — no refined sugar needed.
• The whole recipe comes together in about 20 minutes with a blender or food processor.
• It's naturally low-carb, gluten-free, and dairy-free (with one easy swap).
• Store it at room temperature for up to two weeks — or refrigerate for longer shelf life.
• Customize the sweetness, chocolate intensity, and consistency to match your exact taste.

What Goes Into Sugar Free Keto Nutella

The magic of this recipe is how simple the ingredient list is. No preservatives, no mystery additives — just real food doing its thing.

The Ingredients You'll Need

A note on sweeteners: Powdered versions blend more smoothly than granulated. If you only have granulated erythritol, blitz it in a blender first to get a finer texture. Monk fruit sweetener is a fan favorite here because it has zero cooling aftertaste.

Want it a little creamier? Add a tablespoon of full-fat coconut cream or heavy cream (if you're not dairy-free). Low effort, high reward upgrade right there.

How to Make Sugar Free Keto Nutella Step by Step

This is genuinely one of the easiest things you'll make all week. Do yourself a favor and clear 20 minutes — that's all it takes.

Step 1: Roast the Hazelnuts 🌰

Spread hazelnuts on a baking sheet and roast at 350°F (175°C) for 10–12 minutes, until golden and fragrant. This step is non-negotiable — roasting deepens the flavor and makes blending way easier.

Fair warning: Watch them closely after the 8-minute mark. They go from perfect to burnt faster than you'd expect.

Step 2: Remove the Skins

Wrap the warm hazelnuts in a clean kitchen towel and rub vigorously. Most of the papery skins will come right off. Don't stress about getting every last bit — a little skin left on is totally fine. No judgment here.

Step 3: Blend Into a Butter

Add the hazelnuts to a high-powered blender or food processor and blend until smooth. This takes about 5–8 minutes and goes through stages:

1. Coarse crumbs
2. Clumpy ball
3. Smooth, creamy hazelnut butter ✨

Scrape down the sides every minute or two. Be patient — this is where the magic happens.

Step 4: Add Everything Else

Once you've got smooth hazelnut butter, add the cocoa powder, sweetener, coconut oil, vanilla, and salt. Blend again until fully combined and glossy. Taste and adjust — more cocoa for intensity, more sweetener if you like it sweeter.

Step 5: Store It Right

Pour into a clean glass jar. Store at room temperature for up to 2 weeks (it'll stay spreadable) or refrigerate for up to a month. If it thickens in the fridge, just let it sit at room temp for 10 minutes before using.

Ways to Use Your Sugar Free Keto Nutella

Crowd-pleaser alert 🙌 — this spread goes with basically everything keto-friendly.

• Spread on keto bread or almond flour waffles for a breakfast win
• Stir into plain Greek yogurt for a chocolate hazelnut parfait
• Dip strawberries or raspberries for a low-carb dessert that feels fancy
• Swirl into keto brownies or mug cakes before baking
• Eat it straight off the spoon — you've got this, and there's zero judgment

Conclusion

Making sugar free keto Nutella at home is one of those low-effort, high-reward kitchen moves that genuinely changes your week. It's proof that eating keto doesn't mean giving up the things you love — it just means making smarter versions of them. Pin-worthy for a reason, this recipe delivers all the creamy, chocolatey satisfaction of the original with none of the sugar crash.

Your next steps:

1. Grab two cups of hazelnuts on your next grocery run.
2. Set aside 20 minutes this weekend to make your first batch.
3. Store it in a pretty jar on the counter — because you'll be reaching for it constantly.

Save this one. Your future self (and your family) will be very, very happy you did. 🍫