Struggling with poor blood circulation? There are natural supplements that can support the optimal functioning of your body's complex vascular network, including veins, capillaries, and arteries. These supplements can significantly boost your blood flow and circulation. Here are some notable examples:
Coenzyme Q10 (CoQ10)
People with heart disease often turn to Coenzyme Q10. Research on individuals with heart disease revealed that consuming 300mg of CoQ10 daily can aid in restoring the body's compromised antioxidant defense systems in the circulatory system.
Regular intake of CoQ10 was found to enhance vascular relaxation. Particularly, CoQ10 supplementation has shown to improve the functioning of the heart, especially during the relaxation phase of the left ventricle, which is vital as it's when the heart refills with blood.
The use of statin drugs can impair this process, but studies indicate that an eight-week supplementation of CoQ10 at a daily dose of 300mg can significantly enhance heart muscle function during the pumping phase. This is possible due to CoQ10's ability to enhance endothelial and mitochondrial performance.
Additionally, CoQ10's capacity to improve blood flow can be linked to its role in preserving nitric oxide, which aids in minimizing the harmful effects of bad cholesterol on blood vessels and reducing plaque accumulation in the arteries.
Omega-3 Supplements
Fish oil supplements, rich in essential omega-3's, have been utilized for years to address heart disease-related issues. Omega-3 fatty acids are vital for enhancing blood circulation, reducing blood pressure, and optimizing blood cholesterol levels. They prevent blood vessels from becoming blocked and can boost your good cholesterol, which helps eliminate the harmful cholesterol that block arteries and hinder blood flow.
Niacin (Vitamin B3)
Niacin, or vitamin B3, assists in dilating blood vessels, including capillaries, ensuring improved blood flow. A ‘niacin flush' causes your blood vessels to expand, particularly beneficial for capillaries, which are so narrow that blood cells must pass through one at a time. This flushing effect can also be felt on the skin as a warm or hot tingling sensation.
While these supplements have shown promising results in improving blood flow and circulation, it is crucial to consult your health care provider before starting any new supplement regimen. Always ensure compatibility, especially if you're already on other medications.
