Want a keto-friendly dish that’s crispy, sweet, and impossible to resist? This bacon-wrapped chicken recipe is your answer! Perfect for game day, family dinners, or meal prep. Let’s make magic happen!
🌟 Why You’ll Love This Recipe
- Under 3g net carbs per serving (yes, really!)
- Ready in 30 minutes with simple ingredients
- Works in the oven, air fryer, or grill
- Kids and keto-newbies will beg for seconds
📋 Ingredients (Serves 4)
| Protein | Sweet & Spice | Extras |
|---|---|---|
| • 1 lb chicken breasts | • 1/4 cup Swerve Brown Sugar | • Toothpicks |
| • 8 bacon strips | • 1 tsp chili powder | • Sugar-free syrup (optional) |
| • 1/2 tsp smoked paprika | • Non-stick spray | |
| • 1/2 tsp garlic powder |
Pro Tip: Thick bacon burns easily! Use regular-cut bacon for perfect crispiness.
🔪 Step-by-Step Guide
1. Prep Work (5 mins)
- Cut chicken into 16 equal strips (like chicken fingers)
- Mix spices and Swerve in a bowl. Set aside.
2. Bacon Wrapping 101
- Lay bacon flat. Sprinkle 1/2 tsp sweet-spice mix on each strip.
- Place chicken at one end. Roll tightly!
- Secure with toothpicks. → Struggling? Dampen fingers – the spice mix sticks better!
3. Cooking Methods Compared
| Method | Temp | Time | Crisp Level |
|---|---|---|---|
| Oven | 400°F | 25 mins | 🌟🌟🌟 |
| Air Fryer | 380°F | 15 mins | 🌟🌟🌟🌟 |
| Grill | Medium | 20 mins | 🌟🌟 |
Oven Instructions:
- Bake on a rack for airflow
- Broil 2 mins at the end for extra crunch!
🧂 Flavor Boosters (Choose Your Adventure!)
- Sweet Tooth? Brush with sugar-free maple syrup before cooking
- Heat Lover? Add cayenne pepper to the spice mix
- Cheesy Twist: Stuff chicken with cream cheese before wrapping!
🍽 Serving Ideas
Pair with these keto favorites:
- ✅ Crispy zucchini fries
- ✅ Cauliflower mash
- ✅ Ranch dip (1/2 cup mayo + 1 tsp dill)
Meal Prep Hack: Store in an airtight container for 3 days. Reheat in air fryer to keep bacon crispy!
📊 Nutrition Facts (Per Serving)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 290 | 15% |
| Fat | 18g | 23% |
| Protein | 28g | 56% |
| Net Carbs | 2.8g | 1% |
Based on a 2000-calorie diet. Carbs come from spices only!
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❓ FAQs (We’ve Got Answers!)
“Can I use turkey bacon?”
Yes, but add 1 tsp oil – it’s leaner and dries out faster.
“My bacon isn’t crispy. Help!”
→ Pat chicken dry before wrapping → Use a baking rack, not a flat tray
🎉 Success Story
“My husband didn’t believe this was keto! Now he asks for it weekly.” – Jenny, Ohio 🏡
🥳 Time to Cook!
Hungry yet? Grab that bacon and let’s make your new favorite keto dish. Don’t forget to tag #KetoBaconMagic on social – we’d love to see your creations!
👉 Pro Tip: Double the batch. These disappear FAST! 👈
