Often, we overlook the importance of a healthy lifestyle in our early years due to our busy schedules. However, if you aspire to become a “super-ager”, focusing on health becomes pivotal. A healthy lifestyle is inclusive of consuming superfoods, which…
We’ve all heard the old saying that eating carrots improves our vision. While there’s truth in this statement – carrots are rich in beta carotene and lutein, both beneficial to eye health – our eye care shouldn’t stop at carrots.…
Heart disease stands as a primary cause of mortality among adults globally. Lifestyle choices and diet significantly contribute to heart health. Unhealthy habits such as smoking, lack of physical activity, and poor diet increase the likelihood of suffering heart disease…
Type 2 diabetes is a medical condition characterized by an excess of glucose in the bloodstream. It is a common worry among seniors, especially those with friends already diagnosed with the disease. This is a serious condition that affects individuals…
Cancer is a concern that often looms over the elderly. Receiving a diagnosis of this disease can be a life-altering experience, provoking fear and uncertainty about the future. Elderly individuals may feel as if they’ve been handed an abrupt end…
Feeling blue during colder months is a common experience due to the requirement of staying indoors. This feeling can linger for an extended period, leading to a condition known as Seasonal Affective Disorder (SAD). SAD is primarily a winter phenomenon…
If you find it challenging to engage in conversations with strangers or deliver a public speech, or even struggle with maintaining eye contact, you might not merely be shy. Instead, you could be dealing with Social Anxiety Disorder (SAD). SAD,…
The digestive tract houses a significant 70% of the body’s immune cells, making it crucial to maintain its health. This can be achieved by incorporating a variety of nutritious foods into your diet, especially herbs and spices known for their…
The human digestive system is a complex ecosystem of trillions of micro-organisms. Strikingly, we have ten times more bacteria in our gut than all the body cells combined! This gut microbiota plays a crucial role in our well-being, regulating our…
You might be surprised to learn that hot flashes – a condition often associated with perimenopausal or menopausal women – is also frequently experienced by younger women as a symptom of Premenstrual Syndrome (PMS) or Premenstrual Dysphoric Disorder (PMDD). Many…
