Tag Intermittent Fasting and Autophagy

Intermittent fasting is a popular dieting trend that involves cycling between periods of eating and fasting. One of the most well-known methods is the 16/8 fasting scheme, also referred to as the Leangains diet. In this method, you consume food…

Intermittent fasting is a dietary approach often associated with weight loss. However, understanding its impact on hormonal balance is crucial to figuring out whether it’s the right diet for you. This is particularly important for women as fasting can have…